Octopus and potato salad (Thermomix recipe)

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Close up of tender octopus pieces and cubed potatoes with lemon dressing
  • 4Servings
  • 15 mPrep Time
  • 40 mCook Time
  • 60 mReady In
Print Recipe

Octopus and potato salad is a timeless classic of Mediterranean cuisine, perfect whether enjoyed warm or cold. This fresh, light, and flavorful dish is ideal for summer but equally delicious in winter when paired with a chilled glass of white wine. Thanks to the Thermomix, both the octopus and potatoes are cooked to perfection with zero effort, finished with a fragrant parsley and lemon citronette dressing. This versatile recipe can be served as an elegant appetizer or a satisfying main course.

Ingredients for octopus and potato salad

Nutrition Facts

Calories
285
Carbohydrates
15
Cholesterol
95
Fat
12
Fiber
2
Protein
30
Saturated Fat
1.8
Serving Size
1 bowl (approx. 300g)
Sodium
650
Sugar
1
Unsaturated Fat
10

How to make octopus and potato salad step-by-step

  • Prepare the citronette dressing

    Place one garlic clove and 3/4 of the parsley into the mixing bowl. Chop for 5 seconds at Speed 7. Add the extra virgin olive oil and lemon juice, then emulsify for 15 seconds at Speed 4. Pour the citronette into a small bowl and set it aside for later.

  • Cooking the octopus and potatoes

    Peel the potatoes, cut them into bite-sized cubes, and arrange them in the Varoma tray. In the mixing bowl, add the water, white wine, quartered onion, the remaining garlic clove, the rest of the parsley, and the whole octopus. Place the Varoma tray on top of the bowl and cook for 30 minutes at Varoma temperature on Stir Speed (Spoon icon) using the Reverse function. If your octopus is larger, adjust the ingredient quantities proportionally and increase the cooking time by 5 to 10 minutes.

  • Assemble the salad

    Transfer the octopus along with its cooking liquid into a bowl and let it cool until lukewarm, then cut it into small pieces. In a large serving bowl, combine the octopus and potatoes. Season with a pinch of salt and drizzle with the prepared lemon citronette.

  • Serving suggestions

    This dish can be enjoyed while still slightly warm, chilled from the fridge, or at room temperature. It is incredibly versatile and can be served in various ways depending on the season or your personal preference.

Fun Facts and Tips

  • Did you know that octopus is considered one of the most intelligent invertebrates in the world? It actually has three hearts and an incredible ability to camouflage itself in its surroundings.

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